Wednesday, March 18, 2009

Day 55, 7 weeks Exercise #2

"For physical training is of some value, but godliness has value in all things..." (1 Tim 4:8). I can't get to the gym or even go for a walk some days (much less get a shower!). Help me remember that getting in shape is not the most important thing right now. My perfect physical body matters little if my spirit is a mess of despair, fatigue, worry, etc. Now my maternity clothes are way too big and my regular clothes are way too small, but Lord - when I walk each day fully relying on Your love to shine through me, I look and feel great!

Tip: Create the 'rock the baby to sleep' workout - squats, lunges, side leg lifts, hamstring curls can all be done while holding the baby. Front leg lifts and kegels can be done while nursing, situps while playing with baby between your legs, pushups over the baby lying on the ground, etc. 

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